Tumbling

TUMBLING TUMBLING

Tumbling Classes

Intro

Ages 6+ | 60 minute class once a week | $75.00 a month

This class is designed for athletes looking to learn the basics and fundamentals of tumbling. In this introductory class we teach athletes the importance of good body positions, work on building body strength and start working on developing their overall hand eye coordination. Perfect for any beginner!
 
Skills Taught: Forward Rolls, Backward Rolls, Standing Back Bends, Handstands, Handstand Walks, Front Limbers, Cartwheels, Round Offs, Power Hurdle Round Off, Two Step Round Off

Prerequisites: None

Stunting

Ages 6+ | 60 minute class once a week | $85.00 a month

Flight School is designed to teach athletes the basics of stunting like body control, flexibility, body strength, positioning, and balance. Athletes will rotate through stations that will be developing those stunting basics, with one of the stations being stunting with coaches either as a group or partner. Great for anyone interested in flying on an all-star, middle, or high school team or interested in getting started for college tryouts.

SKILLS TAUGHT: Walk-In Hands, Walk-In Extension, Walk-In Liberty, Walk-In Stretch, Toss Drills, Toss Chair, Toss Hands, Toss Extension, Toss Liberty, Low to High, High to High, Hands Full Around’s, Full Up’s,

BODY POSITIONS: Liberty, Front Stretch, Heel Stretch, Bow & Arrows, Scorpions, Scales, Arabesques.

PREREQUISITES: NONE!

Walkovers

Ages 6+ | 60 minute class once a week | $75.00 a month

This class is designed to instruct athletes on how to properly progress from our Intro class into more advanced tumbling skills. In our Walkovers class we teach both forward and back walkover skills while progressing to create more advanced combination skills.

Skills Taught: Handstand Blocks, Handstand Forward Rolls, Back Bend Kick Overs, Back Walkovers, Back Walkover Series, Back Walkover Switches, Back Walkover Snap Downs, Standing Front Limber Stand Ups, Front Walkovers

Prerequisites: Intro ClassPass or TumblePro Director Approval

Handsprings

Ages 6+ | 60 minute class once a week | $75.00 a month

In our Handspring class we will teach the technique to properly progress into a back and front handspring along with more advanced combination skills.   We focus on progression, confidence building and strength building to ensure safe progression and skill throwing.

Skills Taught: Handstand Snap Down Rebounds, Standing Back Handsprings, Standing Back Handspring Series, Cartwheel Snap Through Back Handsprings, Back Walkover Back Handspring, Round Off Back Handspring, Round Off Back Handspring Series, Front Handsprings, Front Handsprings Step Out Round Off Back Handspring, 180 Twist Step Outs, Jump Back Handspring, Jump Back Handspring Series, Front Walkover Round Off Back Handspring, Back Handspring Jump Back Handsprings

Prerequisites: Walkover ClassPass or TumblePro Director Approval

Tucks

Ages 6+ | 60 minute class once a week | $75.00 a month

In our Tucks class we will teach athletes how to start using the back and front block positions to create momentum to perform a safe and clean hip over head rotation.

Skill Taught: Round Off Tuck, Round Off Back Handspring Tuck, Standing Tucks, Jump(s) to Tuck, Jump to Back Handspring Tuck, Punch Front (aka Front Tucks), Punch Front Land Re-hurdles Round Off (BHS) Tuck, Punch Front Step Out to Round Off Back Handspring Tuck, Ariel’s (Cartwheel Style), Ariel Connection’s, Front Handspring Step Out Round Off Tuck, Punch Front Step Out Round Off Tuck Back Handspring Tuck. and Whip.

Prerequisites: Handspring Class Pass or Coach Assessment Approval

Elite Tumbling

Ages 6+ | 60 minute class once a week | $75.00 a month

This class will teach elite level tumbling including the layout and twisting skills.

Skills Taught: Round Off Layout, Round Off Back Handspring Series to Layout, Round Off Back Handspring Whip Back Handspring, Round Off Back Handspring Whip Back Handspring Tuck/Layout, Standing Back Handspring Series to Layout, Jump Back Handspring Series to Layout, Standing Back Handspring Series to Layout, Standing Full, Jump Standing Full, Round Off Full, Round Off Back Handspring Full, Round Off Back Handspring Whip Back Handspring Full, Standing Back Handspring Series to Full, Jump Back Handspring Series to Full, Punch Front Step Out Round Off Back Handspring Full, Round Off Arabian, Round Off Arabian Step Out to Layout/Full, and double full.

Prerequisites: Tuck ClassPass or TumblePro Director Approval

Middle/High School Tumbling

Current Middle/High School Cheerleaders | 60 minute class once a week | $75.00 a month

This class is designed to work on the skills that most middle and high school programs require of their athletes, back handsprings, tucks and jumps.  This class will teach athletes how to build the strength and technique for the standing and running back handspring, and then start working into running tucks. We will also work on strength, flexibility and technique for jumps.

Skills Taught: Handstands, Handstand Blocks, Handstand Snap Down Rebounds, Cartwheels, Round Offs, Power Hurdle Cartwheel, Two Step Cartwheel, Back Bends, Standing Back Handspring, Standing Back Handspring Series, Round Off Back Handspring, Round Off Back Handspring Series, Jump Back Handspring, Round Off Tuck, Round Off Back Handspring Tuck

Prerequisites: NONE

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