Tumbling

TUMBLING TUMBLING

Tumbling Classes

Intro

Ages 6+ | 60 minute class once a week | $75.00 a month

This class is designed for athletes looking to learn the basics and fundamentals of tumbling. In this introductory class we teach athletes the importance of good body positions, work on building body strength and start working on developing their overall hand eye coordination. Perfect for any beginner!
 
Skills Taught: Forward Rolls, Backward Rolls, Standing Back Bends, Handstands, Handstand Walks, Front Limbers, Cartwheels, Round Offs, Power Hurdle Round Off, Two Step Round Off

Prerequisites: None

Walkovers

Ages 6+ | 60 minute class once a week | $75.00 a month

This class is designed to instruct athletes on how to properly progress from our Intro class into more advanced tumbling skills. In our Walkovers class we teach both forward and back walkover skills while progressing to create more advanced combination skills.

Skills Taught: Handstand Blocks, Handstand Forward Rolls, Back Bend Kick Overs, Back Walkovers, Back Walkover Series, Back Walkover Switches, Back Walkover Snap Downs, Standing Front Limber Stand Ups, Front Walkovers

Prerequisites: Intro ClassPass or TumblePro Director Approval

Handsprings

Ages 6+ | 60 minute class once a week | $75.00 a month

In our Handspring class we will teach the technique to properly progress into a back and front handspring along with more advanced combination skills.   We focus on progression, confidence building and strength building to ensure safe progression and skill throwing.

Skills Taught: Handstand Snap Down Rebounds, Standing Back Handsprings, Standing Back Handspring Series, Cartwheel Snap Through Back Handsprings, Back Walkover Back Handspring, Round Off Back Handspring, Round Off Back Handspring Series, Front Handsprings, Front Handsprings Step Out Round Off Back Handspring, 180 Twist Step Outs, Jump Back Handspring, Jump Back Handspring Series, Front Walkover Round Off Back Handspring, Back Handspring Jump Back Handsprings

Prerequisites: Walkover ClassPass or TumblePro Director Approval

Advance Tumbling

Ages 6+ | 60 minute class once a week | $75.00 a month

This class combines our Tucks and Layout/Full Class Pass.

Skills Taught: Standing Tuck, Aerial, Round Off Tuck, Punch Front, Combination Skills that include Tucks, Aerials & Punch Front skills, Round Off Layout, Standing Back Handspring Series to a Layout, Whips, Round Off Full, Standing Full, Combination Skills that include Layout, Whips, and Fulls.

Prerequisite skills: Round-Off Back Handspring Series, Standing Back Walkover, Back Handspring, Jump With Back Handspring.

Middle/High School Tumbling

Current Middle/High School Cheerleaders | 60 minute class once a week | $75.00 a month

This class is designed to work on the skills that most middle and high school programs require of their athletes, back handsprings, tucks and jumps.  This class will teach athletes how to build the strength and technique for the standing and running back handspring, and then start working into running tucks. We will also work on strength, flexibility and technique for jumps.

Skills Taught: Handstands, Handstand Blocks, Handstand Snap Down Rebounds, Cartwheels, Round Offs, Power Hurdle Cartwheel, Two Step Cartwheel, Back Bends, Standing Back Handspring, Standing Back Handspring Series, Round Off Back Handspring, Round Off Back Handspring Series, Jump Back Handspring, Round Off Tuck, Round Off Back Handspring Tuck

Prerequisites: NONE

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