Parkour

PARKOUR PARKOUR

PARKOUR ROOKIES

Ages 6+ | 60-minute class once a week | $75.00 a month

Our Parkour Rookies class teaches and builds on the fundamentals of Parkour, free running & tricking. This course will prepare students to learn and apply all the movements necessary for Athletes to get through set obstacles set up safely. Athletes will also be working on increasing overall flexibility, fitness, air awareness, and body control. 

SKILLS TAUGHT: Precision, plyometrics, strides, rolls, ghost step, handstands, kong, speed, reverse, dash, wall runs, climbing, tic-tac, cat grab, safety lands, all 4 bar grips, swings, butterfly kicks, dismount back, dismount front, and pullovers.

PREREQUISITES: NONE!

PARKOUR INTERMEDIATE

Ages 6+ | 60-minute class once a week | $75.00 a month

Our Parkour Intermediate class teaches and builds on the fundamentals of Parkour, free running & tricking while now expanding on the flow, connection, tricking, and skill technique. This course will teach Athletes to learn and apply all the movements necessary for students to get through set obstacles set up safely. Athletes will also be working on increasing overall flexibility, fitness, air awareness, and body control.

SKILLS TAUGHT: Round off, front flip, backflip, side flip, kash, palm spins, kong front, roll vaults, roll pops, vaults to precision, vault to plyometrics, vault to stride, vault to cat, double kong, dive vaults, wall spins, tic-tac cat, wall flips, websters, webster side, 270 wall runs, lache to bar, cast back, lache to precision, lache to cat, and 180 re-grips.

PREREQUISITES: Completed Rookies ClassPass or Director/Coach Suggestion.

PARKOUR ELITE

Ages 8+ | 60-minute class once a week | $75.00 a month

Our Parkour Elite class is invite-only and teaches and builds on the skills taught in Rookies and Intermediate. This course will teach Athletes to learn and apply all the movements necessary for students to safely get through set obstacles set up for them each week. Athletes will also be working on increasing overall flexibility, fitness, air awareness, and body control.

SKILLS TAUGHT: Fulls, A-Twists, B-Twists, 360 precisions, kip-up, butterfly twists, flyaways, bar kips, muscle-ups, doubles, cork, cheat gainers.

PREREQUISITES: Director/Coach Invitation ONLY!

JOIN THE PRO FAMILY NEW MEMBER SPECIAL